Reflections on attachment, personality, family systems, and wellness—informed by research and clinical experience.
Three personality frameworks, three different lenses on who you are. Here’s an honest comparison of the Enneagram, MBTI, and Big Five, what each one actually measures, where the science stands, and why using more than one gives you the clearest picture.
You might assume that your Big Five personality traits predict your relationship happiness. Two recent studies suggest the truth is more nuanced: personality matters less for love than you’d think, but it matters more for digital stress than you’d expect.
There’s a difference between loving deeply and feeling like you’ll dissolve without someone. New longitudinal research maps how attachment anxiety, emotional dependence, and low self-confidence weave together into patterns that look like love but feel like survival.
Your attachment style doesn't clock out when you close your laptop. New research reveals how anxious and avoidant attachment patterns show up in online surveillance, conflict texting, and the way you scroll through a partner's social media at 2 AM.